SERVICES
Customized Personal Training, Delivered to Your Door
Mary Cristelli Performance Coaching brings individualized, results-driven personal training directly to your home in Richmond, VA.
Whether you have a fully-equipped home gym or space on the living room floor, I provide the professional equipment and expert guidance necessary to reach your fitness goals.
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A Whole-Human Approach
Sustainability is at the core of my approach. As a specialist in behavior change, nutrition, and recovery, I offer an integrated approach to ensure your daily habits support your long-term goals.
I don’t just train bodies. I work collaboratively with clients to find small ways to fine-tune daily habits to support their overall health and wellbeing.
1-on-1 Personal Training
Bring the gym to you with 60-minute, in-home training sessions designed specifically for your body and your goals. I handle all the equipment and the planning, making it easier to stay consistent and see results.
For those who value privacy, convenience, and high-level accountability.
Nutrition Coaching (Add-on)
Nutrition should connect the hard work you do in the gym to the way you live your life, without becoming burdensome. We’ll partner to identify and implement eating habits and routines that support your training in a way that feels natural and sustainable.
For the client looking to optimize athletic performance or achieve specific body composition goals (i.e. body fat loss, muscle gain, weight loss)
Recovery Coaching (Add-on)
True progress happens when you give your body time and space to rest. We’ll work together to balance effort and ease, ensuring you have the energy you need to show up for yourself week after week.
For the client struggling with "tired-but-wired" energy, poor sleep, or high-stress lifestyles that interfere with training progress.
The Holistic Bundle
My most comprehensive offering brings everything together: hands-on personal training paired with monthly coaching to refine your nutrition and recovery, providing you a clear, supported path to a stronger and more energized version of yourself.
For the client ready for a complete lifestyle recalibration - finding your sweet spot between peak performance and deep rest.