If you’re a woman in Richmond ready to swap the scale for real-life strength, this is for you. We’re diving into the "unlearning" process: why body weight alone is a "non-specific" metric and how to track the badass moments - like carrying potting soil with ease or crushing heavier lunges - that actually define your health. It’s time to stop shrinking and start building a body that is durable, capable, and ready for anything.