Why should I choose concierge personal training?

Traditional gyms require you to schedule your life around their location and peak hours. My goal is to eliminate the friction of travel and distractions of the public setting by bringing the experience to you; this allows you to focus entirely on yourself and your progress in a private environment.​

What is your approach to fitness and inclusivity?

My practice is rooted in the belief that everyone deserves a welcoming and non-judgmental space to build strength, and I’m known for providing empathy, approachability, and a high degree of personalization to my clients. 

Do you work with the trans and non-binary community or with men?

While my core expertise is in supporting women aged 35–60, my practice is open to all. I proudly work with members of the trans and non-binary communities and with men. Regardless of how you identify, my focus remains the same: providing a safe, high-end, and personalized training environment that respects your unique goals and identity.​

Do you offer training for two people?

Yes! Working out with a buddy is a fantastic way to stay motivated, add a layer of accountability, and have some fun while you sweat. Whether it’s a friend, partner, family member, or colleague, training together can make the hard work feel like a shared win.​

What parts of Richmond do you travel to for your sessions?

I bring the one-on-one fitness experience directly to my clients homes in many vibrant neighborhoods in the Richmond metro area:

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• The Historic Area: The Fan, Museum District, Carytown, Byrd Park, and Church Hill.

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• The West End & Near Henrico: Near West End, Tuckahoe, University of Richmond, and the deep West End.

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• North Side & Bellevue: Bellevue, Lakeside, and the surrounding North Richmond communities.

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• Southside & Urban Hubs: Forest Hill, Westover Hills, Bon Air, and Manchester.​

Do you have a studio I can come to?

At this time, I do not have a physical studio location. I exclusively offer in-home personal training to allow for a more personalized, private, and convenient experience.

How much space do I need in my home?

We don't need a sprawling home gym to achieve results. To ensure a safe and effective workout, we generally need:

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• Open Floor Space: A cleared area of approximately 7' x 5' (roughly the size of a standard large area rug).

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• A Fixed Anchor Point: Access to a sturdy, standard-sized door that fully closes is ideal; this will ensure we have a fixed point for the professional-grade, non-damaging door anchors I use to attach resistance bands and TRX straps to.

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Safety Note: Please ensure you have at least one solid-core, hinged door (like a heavy entry door or a sturdy bathroom door). For safety reasons, sliding barn or glass doors or thin, hollow-core closet doors cannot be used as anchor points.​

Do I need to have gym equipment at home?

Not at all! As a concierge personal trainer, I provide a full kit of portable fitness equipment for our sessions. I bring everything we need directly to you, so you can enjoy a professional-grade workout without needing to buy a single piece of equipment. 

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If you already have equipment at home, we can incorporate it into our sessions no problem. Whether you have a full rack of dumbbells, a stability ball, a stationary bike, or a few kettlebells, we’ll incorporate them in alongside the additional equipment I bring.​

Can we use my apartment or condo fitness center for our sessions?

Absolutely - as long as your building’s policies support it. Since many facilities have specific rules regarding outside trainers, I ask that you get written verification from your management on two things:

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1. They allow private sessions with outside practitioners.

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2. There are no additional on-site insurance requirements.

Once you get the greenlight from your building manager, we can head to the gym! If your facility has restrictions on outside trainers (which is common), we’ll hold our private sessions in the comfort of your individual unit.

Can you come to my workplace?

Generally, I conduct private training sessions at my client’s home. However, I can consider workplace sessions if you provide written or email approval from your employer:

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• Space: Permitting use of a designated space for training sessions.

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• Insurance: Confirming that the company’s insurance allows outside practitioners on-site. 

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• Access: Verifying that outside trainers are permitted to conduct private sessions (many in-house gyms restrict this).

I want to ensure our first session is uninterrupted and compliant with your company’s policies. Once you’ve received written clearance, we can add your workplace to the rotation; otherwise, your home will serve as our primary training space.

Can we have our sessions outside?

We can definitely move our session outdoors if the weather permits! We can easily adapt our workout to a private patio, backyard, or garage space.

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Safety Note: For safety reasons, sliding glass doors cannot be used as anchor points so we will need a solid hinged door or a sturdy porch pillar for certain pieces of equipment.

Can you accommodate my injuries or fitness level?

Absolutely. I specialize in building individualized programs that meet you exactly where you are today.

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• Smart Modifications: While I don’t provide clinical rehabilitation, I am highly experienced in training with old injuries or nagging trouble spots like knees, back, or shoulders in mind. We’ll modify movements so you can get stronger without the setback.

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• Who I Work With: My focus is on helping active, independent adults build a sustainable foundation for long-term longevity.

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• Professional Scope: Your safety is my priority. If you are managing a high-risk medical condition or a severe mobility restriction, I’ll happily refer you to one of my trusted Richmond-based PTs. Once you’re cleared for personal training, we can work together to build your long-term foundation.

How do you handle client privacy and discretion?

Professional discretion is a cornerstone of my practice, as such I am committed to:

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• Absolute Confidentiality: I respect the privacy of your home and personal life and do not discuss my clients, their homes, or their personal lives with anyone.

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• Professional Standards: While my current practice is not legally bound by HIPAA, my background in clinical settings means these standards are second nature to me. I choose to adopt HIPAA-aligned best practices as my gold standard for managing your data and ensuring your privacy.

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• Collaborative Care: I believe the best results happen when everyone is on the same page. With your permission, I am happy (and honestly prefer) to connect with your Physical Therapist or Doctor to ensure our workouts directly support the guidance they’ve given you.

What does a typical partnership and commitment look like?

Consistency is the only path to sustainable results. To ensure we have the time to navigate busy schedules and life’s unpredictabilities, I operate on a 12-month commitment model.​​

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• Foundation Program: For new clients, I offer a 90-Day Foundation Program as an introductory phase to build your initial momentum and ensure our partnership is the right fit before transitioning to the annual model.​​​

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• Investment & Predictability: I utilize a consistent monthly flat rate based on 50 weeks of sessions per year. This accounts for the two weeks of scheduled time I take off annually, ensuring your investment remains predictable and eliminating the hassle of per-session invoicing or varying monthly totals.

How many sessions per week can I schedule?

I offer programming for 1, 2, or 3 sessions per week, depending on your goals and current activity level. All sessions are 60 minutes long.

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• The "Sweet Spot" for Progress: For most clients, 2–3 sessions per week provides the best return on investment. This frequency allows us to build significant momentum and master complex movements effectively.

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• Strategic Recovery: I do not schedule more than 3 sessions per week. Because my programming focuses on high-quality, full-body movements, your body requires dedicated recovery time to adapt, avoid injury, and actually see the progress we’re working for.

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• The 1-Session Option: A single weekly session is an excellent fit for those who are already highly active in other ways or are looking for a high-level "check-in" to supplement their independent training.

How do we get started?

Building a sustainable foundation begins with a simple, three-step onboarding process:

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1. The Discovery Call: A complimentary 15-minute phone consultation to discuss your goals, history, and see if my approach is the right fit for your lifestyle.

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2. The In-Home Consultation: A comprehensive movement assessment and space evaluation conducted in the comfort of your home. We’ll identify your "trouble spots” and map out your personalized starting point.

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3. The Foundation Phase: Your first 90 days of coaching. This is where we build the consistency, strength, and mechanics necessary for long-term physical longevity.​​​