Richmond trails are a dance with roots, rocks, and elevation. To hike the Buttermilk or North Bank with confidence, you need more than just miles - you need functional stability. Discover why your "downhill brakes" and "side-to-side stabilizers" are the secret to preventing knee tweaks and ankle rolls. Learn two essential exercises to protect your joints and find out how a Movement Screening can help you stay agile on the James River trails for decades to come.