Integrative Functional Training & Wellness Coaching
Personal Training That Comes To You
I bring individualized, results-driven coaching straight to your door in Richmond, VA. Whether you have a full gym or just a patch of living room floor, I provide the equipment and expertise to make your goals happen.
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Beyond the Workout
I believe healthy behaviors have to fit your life in order to stick; by integrating nutrition, recovery, and behavior change, we look at the big picture. We'll work together to refine your daily habits, ensuring your hard work in our sessions translates to a balanced, more energized life.
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Concierge Personal Training
I bring the gym to your door in RVA. These 60-minute sessions are designed for your specific goals and body. I handle all the equipment and the planning - you just show up. ​
Recovery Coaching
True progress happens during rest. If you’re "tired-but-wired" or deal with high stress, we’ll work to balance effort with ease. We focus on sleep and nervous system regulation to ensure you have the energy to show up for yourself week after week.
​Movement Screening & Workout Space Optimization
Every successful journey starts with a map. In this initial deep dive, I’ll assess your movement, identify any imbalances, and ensure your home environment is set up for success. We’ll go through a "mini-session" so you can experience exactly how I coach, leaving you with a clear, professional plan for how we’ll reach your goals together.
Nutrition Coaching
Fuel your progress without the restriction. We’ll partner to build sustainable eating habits that support your training and body composition goals - whether that’s muscle gain, fat loss, or athletic performance. No fad diets; just routines that fit your real life.
Holistic Bundle
My most comprehensive "all-in" offering. This combines hands-on personal training with integrated nutrition and recovery coaching. It’s a total lifestyle recalibration for the client ready to find the sweet spot between peak performance and deep rest.